JEE Main 2025 Session 2 - Know How to Overcome Exam Anxiety - My Exam : EduBlog of ALLEN Career Institute

By ALLEN Career Institute Pvt. Ltd. JEE Main JEE Main 2025 Kota Coaching April 1, 2025

The JEE Main Examination 2025 Session 2 Exam will commence on 2 April

JEE Main Examination is a challenging engineering entrance exam for admission in the prestigious engineering colleges of the country including NIT, IIIT, Government funded technical institutions (GFTIs). Due to the extensive syllabus and pressure of performance, the aspirant preparing for JEE Main Examination may feel anxiousness just before the examination.

Since excessive anxiety may adversely impact the performance of the aspirant so it is important to manage the examination anxiety before the examination so that the aspirant can focus on the preparation with a positive mind-set. Here are some vital tips for ensuring calmness and composure during the crucial examination time.

Understand the Source of Your Anxiety

Aspirants must find out the underlying causes of their examination related anxiety for its resolution Exam nervousness is an indication that the aspirant is sincere about his goals so there is nothing wrong in feeling anxious before the examination.

Create a Realistic Study Plan

Aspirants can focus on their preparation for overcoming anxiety. Aspirants can create a realistic study schedule by breaking the syllabus into manageable portions. Instead of trying to learn everything in one go, aspirants should try to master one subject at a time. For building self-confidence, aspirants can do regular revisions and practice sessions.

Practice Mindfulness and Relaxation Techniques

A quiet mind is pre-requisite to effective examination preparation so aspirants can incorporate mindfulness to achieve it. Practicing meditation is the most useful remedy to keep your mind calm and composed.

Aspirants must take out atleast 15-to-20 minutes from their busy examination preparation schedule for performing breathing excercises which can efficiently reduce examination stress.

Simulate the Exam Environment

Another useful method to counter examination anxiety is preparing for examination in examination like environment since significant anxiety generates outs of uncertainty about the exam experience.

Aspirants can attempt regular mock tests to get a feel of the examination. Aspirants can become familiar with the examination format and reduce examination stress by simulating the time limits and question distribution.

Set Achievable Goals

The pressure of perfection itself takes a toll on the self-confidence of the aspirant so the aspirant should focus on consistent progress instead of targeting to score top marks in the examination.

Aspirant should celebrate small success in the preparation like scoring better in a mock test/test or finishing a challenging section of any subject. For reducing examination anxiety, such positive reinforcements will help the aspirant a lot.

Prioritize Your Health

A healthy body and a healthy mind is a must for tacking examination related anxiety. If an aspirant is in his best physical and mental health, then he can efficiently manage examination stress.

Aspirant must take adequate sleep of atleast 7-to-8 hours for reduces examination anxiety. Also aspirant must stay hydrated and take sufficient nutritious meals for a better health to take examination. Aspirant must also perform some physical activity, like walking for some time, to manage stress.

Seek Support

Peers can play important role in managing examination anxiety so aspirants in times of anxiety should talk to teachers, mentors, family members and friends. Aspirants can alleviate emotional strain by expressing their concerns.

Also aspirants can study in groups to feel better and also understand that there are several others who are facing challenges of cracking the examination.

Limit Negative Influences

Every aspirant has its own journey of preparation and unnecessary comparisons with other aspirants may lead to addition of anxiety so avoid comparisons with others.

Also avoid negative discussions and stay positive in the preparation. Firstly aspirants should stay away from distraction like social media and even if they are using it then should limit it time.

Visualize Success

Rehearing your mind with positive imaginations can significantly boost self-confidence and decrease examination stress. Aspirant must do positive visualization as it is a powerful tool.

Take few minutes every day from your daily preparation time to visualize that you are successfully attempting questions in the question paper on the examination day and is going to score high marks in the JEE Main Examination.

Have a Plan for Exam Day

To reduce exam day anxiety, aspirant must arrange all examination related things in advance a day before the examination since preparation for the exam day itself can help alleviate anxiety.

Aspirants much check their admit card, ID proof, and other necessary items a day before examination to avoid any kind of last minute hassle. Try to reach the examination centre early so that any last-minute stress can be avoided.

It is a gradual process to overcome examination anxiety so the aspirants must make a plan to deal with it. Aspirant can achieve maximum performance on the examination by reducing the examination stress through a careful planning and a positive approach.

Always keep it in your mind that entrance examination is just a stepping stone and any examination cannot decide your future success. Believe in yourself, stay consistent, and success will follow.

Good Luck!

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